Vi gleder oss over å kunne dele Healing Mondays med Sofie Janson på ERA – Life Center hver mandag utover høsten fra kl 19
Disse eventene vil inneholde healing musikk, meditasjon, mindfulness, avslapning, voice activation and sang…
Noen mandager vil være Sacred Song Circle mens der andre mandager blir mer avslappende, mottagende lydopplevelser..
Disse eventene vil inneholde mindful meditation, dype pustesekvenser, avslappende lydbad og healing konserter
Mandag 9.10 blir det Autumn Time Out
I warmly welcome you to a nourishing and healing evening of meditation, relaxation and music at Era Life Center
The event will begin with a guided meditation that will bring you into your heart, body and senses. By becoming aware of all the small parts of the body, we can start to live from a more grounded and peaceful state of being. I use visualization as a way of connecting into the wisdom of the body and heart.
The rest of the evening I invite you to lean back and listen – sit, lie down or move – however your body guides you to….
I’m excited to share both healing universal songs and mantras that have moved my heart deeply – and my own songs written from my heart, that I long for others to listen to
My music is about life and the complex, beautiful, powerful, vulnerable experience it is to be human
Sometimes soft and tender, sometimes rhythmical and lively
We will end with a relaxing sound bath for you to let go completely
Warm wishes Sofie <3